Staying Healthy and Active with Cheerios and Usher!

Friday, November 14, 2014

This post is sponsored by General Mills and Usher, but my love for their Honey Nut Cheerios and amazing song is all mine!

The cold and flu season are upon us and as I mentioned in my last post, I haven't been feeling too well myself. So how can we avoid getting sick when it's all around us? The obvious answer is to wash ours hands, especially after you shake someone else's! However, the not so obvious answer is staying healthy and active with Cheerios and Usher...totally not what you were thinking, but it's true! 



 When you're morning is busy and you can't be bothered to think about what you're eating, you grab a bowl of cereal, right? Well some of us have a cabinet full of cereals that are high in sugar and artificially flavored because we have a big sweet tooth and midnight cravings! But now that I'm in my 30's I need to start choosing cereals that are good for me and will help me stay healthy to fight off colds and the flu. That's why I love Honey Nut Cheerios, they are heart healthy and naturally sweetened with real honey, there is no better cereal to help kick off your healthy and active day. 



Well, you will also need Usher's new song "Clueless" to kick off the active part of your day! I don't know about you, but I love starting my day with music. It helps put me in a good mood to begin my day on the right note.

Whether you've been a fan of Usher's music since his first hit album "My Way" in 1997, discovered his music in 2001 when you heard "U Got it Bad" or rooted for #TeamUsher on The Voice last year, you won't want to miss out on your chance to get this exclusive free download from specially marked boxes of Honey Nut Cheerios at Walmart.



How do you get your morning started so you stay on the right track of staying healthy and active? 



Family History

Wednesday, November 5, 2014

I was hoping to have a Christmas wreath round up post on the blog this week, but as you know life doesn't always go as planned. I've been feeling really groggy lately and that is bad news when you're trying to write. When my head is cloudy and I can't think straight, I just can't be bothered to put together a thoughtful post!

I hate going to the doctor but I can't keep putting off this feeling that I probably have a sinus infection. My voice has been horse at times and squeaky as well for about a month now and with my family history of thyroid issues, I need to get looked over. It's kind of crazy because the "family history" went from my mom being diagnosed about six years ago and having her thyroid removed to my aunt (her sister) having the same diagnosis earlier this year, and most recently my older sister was diagnosed as well. Each had stage one thyroid cancer and had the thyroid removed. My sister is still healing (her surgery was just last month) and is now discussing radioactive iodine shots with her doctor.

 I actually had my thyroid checked last year with an ultra sound after I felt a hard lump in my throat area, but thankfully it came up negative (could have been a swollen gland). Ever since my mom's diagnosis and surgery six years ago I have been concerned about my own health, and now with two other women in my family going through the same thing my stress level over it has definitely risen. 


{ My sister a few days after her surgery }



{That's me, my younger sister, and older sister}

This is a recent picture of my sisters and I from just this week when we went to my mom's for dinner. You can see my sister's cut right below her throat is still healing. It looks a bit darker in person, she edited this photo on her phone before posting. 


{My mom about seven months after her surgery}



{Mom, sisters and I in March}

As you can see my mom's scar has healed up nicely and she has been doing well health wise. My aunt moved to Florida a few years ago and recently came up to visit. After her surgery her voice was a little horse, her doctor told her there was a chance of that. It could get better overtime or it may stay like that. She's a bit older than my mom so her body may take more time to heal. 

These ladies are so strong and brave. I just can't imagine hearing that word cancer, but if I ever do I know that I have an amazing support team who will be there with me every step of the way. 

Now that the family history has grown larger, I need to be on top of this and so does my younger sister. Ladies, if there are health issues in your family, don't push it aside and put it off until it's too late. Get to your doctor and get checked. 

OK, I'm off to the doctor...wish me luck. 






DIY Spider Web Frame & Painted Pumpkin Craft Night

Tuesday, October 28, 2014

Happy Halloween Week! I'm so excited to share with you today the photos and craft ideas from the painted pumpkin craft night I hosted two weeks ago. To decorate our pumpkins we used items from the Plaid® Crafts box of Mod Podge goodies I received in the mail including glow in the dark Mod Podge, Folk Art paint, mod molds and mod melts. We used scrapbook paper and glitter as well (tons of glitter). I also put together a fun last minute Halloween decoration inspired by a post I saw on Michaels Stores Instagram page. 



Wicked DIY Spider Frame

Supplies Needed:

Picture Frame
White Yarn
Mod Podge Mod Melts
Mod Podge Mod Molds 
Paint {I used Folk Art Multi- Surface in Lime Green and Sequin Silver}
Hot Glue Gun
Scissors 
Paint Brush 
Spider Cut Out
An awesome daughter who is willing to help!



1. Remove the glass from your picture frame. Next paint the frame with the Folk Art multi-surface lime green paint and let dry. Then paint the multi-surface sequin silver on top and let it dry again. The box of goodies also included a silicone craft mat and was the perfect surface to use while painting my frame and using the hot glue gun to make the molds. It cleans up so easily, the paint wipes right up with a wet paper towel and the mold melts peel right off! 

2. Recruit a family member (my step-daughter helped me!) or friend to help you make the yarn spider web. Cut the yarn into long strands and start with the legs of the web, then the inner circles. 


3. Next I used my Cricut® machine and Doodlecharms™ cartridge to print out the spider. If you don't have a Cricut machine, search Google for a free spider printable. 

4. Using the Mod Podge mod melts, mod molds, and a glue gun make the fun skull character and spell out the word "EEK" to attach to your frame. 

5. Find a spot to hang your DIY spider web frame and get your Pumpkin Craft Night on! 




Painted Pumpkin Craft Night

I was finally content with the look of my decorated space and was ready to host the best painted pumpkin craft night ever! I set up the table the night before and pre-made a few mod molds including DIY skull push pins. 




DIY Skull Push Pin

Supplies Need: 

Mod Podge Mod Molds
Mod Podge Mold Melts
Mod Podge Silicone Craft Mat 
Hot Glue Gun
Push Pin


1. Plug in your hot glue gun and put your mod melt into the gun to heat up. I used orange and pink mod melts for our craft night, orange being the more popular color of the two. 

2. When your mod melt is ready to go fill in your skull mold starting at the center and working your way out. Make sure to fill in the entire mold. 

3. Once the mold is filled quickly place your push pin into the middle of the skull before it hardens. 


4. Use your glue gun to put a few more drops of the mod melt over the area of the push pin and let it cool/harden for about 10 minutes. {You can check the temperature by touching the bottom of the mod mold, if it's still warm to touch let it sit longer.}

5. Once it's cool enough, remove from mold and decide where you'd like to use it in your Halloween decor. Or make a few more to give as Halloween gifts in your office or to your teens! 


After painting my pumpkin with the Folk Art multi-surface lime green paint, I covered the stem with the Mod Podge and sprinkled on the glitter (tip: place a paper plate or folder under your pumpkin to gather the falling glitter and pour it back into the bottle to reuse). I let it dry overnight then added a top layer of Mod Podge to seal in the glitter so I wouldn't have glittery hands every time I picked it up! Then I topped it off with the skull push pin! 

We each had two pumpkins to decorate for the party and I was very excited about trying out this next technique... 

DIY Mod Podge Pumpkin

Supplies Needed: 

Glow in the Dark Mod Podge
Colorful Scrapbook Paper 
Paint Brush
Scissors


1. Cut strips of 12 x 12 scrapbook paper to the length of your pumpkin. {Tip: Make sure you have enough of the same pattern or color for your pumpkin, as you can see in the photo below I ran out of the butterflies and used a similar patter/color!}

2. Using the paint brush, generously brush the glow in the dark Mod Podge onto the bottom of the scrapbook paper strip and onto your pumpkin. 

3. Neatly place the paper strip on your pumpkin, smoothing out any creases. 

4. Once your pumpkin is covered with scrapbook paper, brush a top layer of Mod Podge over the entire pumpkin. Be sure to brush out any clumps, the Mod Podge dries clear but clumps of it will dry white. 

5. Next, brush your stem with Mod Podge and cover it in glitter. 


6. Once your pumpkin is completely dry hold a light up to it for a minute or so, then turn out all of the lights to enjoy not only a Mod Podge pumpkin but a DIY glow in the dark pumpkin as well! 


I love that I have two ways to enjoy my one pumpkin design. In the day time she's fancy and glittery pink, but at night when the lights go out she's a green glowing machine! 


Everyone had a wonderful time painting, using the Mod Podge, glitter, scrapbook paper, and mod melts for pumpkin craft night. I can't wait to do it all again next year! Who needs to carve a pumpkin when there is glow in the dark Mod Podge to enjoy?!

If you're still looking for Halloween or Day of the Dead decoration ideas, fun gift ideas, or other ways to craft with Mod Podge products check out these great videos, posts and Pinterest boards....


Plus don't forget to follow Plaid®  and the Plaid Palette Blog on social media {YouTube, Pinterest, Facebook, Instagram, Twitter, Google+ } and sign up for their newsletter for even more creative ideas. 

I'm linking up with other bloggers who participated so be kind and show them some love. I'm also linking up for the Dream Create Inspire Party and the Show Me Saturday Party. 


I wrote this post as part of a paid campaign with Plaid and Blueprint Social, however all opinions on their awesome products are my own.
 
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